CrossFit 806, CrossFit 806 Borger – CrossFit

Benchmark

Back Squat (1 Rep Max)

*go big, but be safe

**have a spotter if needed

Metcon

Metcon (Time)

40-30-20

Shoulder to Overhead (75/55)

Med Ball Cleans (20/14)

*perform 3 Knees to Elbow every time you stop moving. The goal in this workout is to go unbroken as much as possible!
*scale as needed