CrossFit 806, CrossFit 806 Borger – CrossFit

Strength

Bench Press (1 Rep Max)

Metcon

Metcon (AMRAP – Rounds and Reps)

20 minute AMRAP:

20 Double Unders / 40 Singles

15 Wall Balls (20/14)

10 Dumbbell Bench Press (unbroken)

5 Bar Muscle Ups
*scale as needed

**use the med ball as your bench