CrossFit 806, CrossFit 806 Borger – CrossFit

Metcon

Metcon (AMRAP – Rounds and Reps)

15 minute AMRAP:

10 Deadlifts (185/125)

10 Handstand Push Ups (Adv: 10m HS Walk)

10/7 Calorie Bike
*scale as needed

Benchmark

Max Effort Bench Press (135/95) (AMRAP – Reps)

Max Effort Bench Press (105/75) (AMRAP – Reps)

Max Effort Bench Press (75/55) (AMRAP – Reps)

*rest as needed between attempts