CrossFit 806, CrossFit 806 Borger – CrossFit

Benchmark

Max Effort High Jump (Distance)

Metcon

Metcon (Time)

3 Rounds:

12 Dumbbell Hang Clean and Jerks (50/35)

8 Burpee Box Jump Overs (24/20)

800m Run

3 Rounds:

12 Ring Dips (Adv: 8 Muscle Ups)

8 Box Jump Overs (over the box, 24/20)
*scale as needed