CrossFit 806, CrossFit 806 Borger – CrossFit

Metcon (AMRAP – Rounds and Reps)

“Partner Workouts”

10 minute AMRAP:

3 Power Cleans (135/95)

4 Bar Facing Burpees

5 Chest to Bar Pull Ups

*switch each round
(rest 3:00 between AMRAPs)

Metcon (AMRAP – Reps)

10 minute AMRAP:

600m Row (300m each)

60 Toes to Bar (switch every 10 reps)

Max Effort Snatch (135/95)
*score total Snatches

**scale as needed