CrossFit 806, CrossFit 806 Borger – CrossFit

Metcon

Metcon (No Measure)

6 Rounds:

3 Snatch (heavy singles)

12 Banded Sit Ups or 12 GHDs
*rest as needed between rounds

**squat snatch or power snatch

Metcon

Metcon (AMRAP – Rounds and Reps)

6 minute AMRAP:

15 Burpees

10 Toes to Bar
*scale as needed