CrossFit 806, CrossFit 806 Borger – CrossFit

Metcon

Metcon (AMRAP – Rounds and Reps)

16 minute AMRAP:

12 Front Squats (105/65)

9 Chest to Bar Pull Ups

6 Strict Handstand Push Ups
*scale as needed

Every Minute on the Minute

8 minute EMOM:

Odd: 20 Sit Ups

Even: 15 Toes to Bar