CrossFit 806, CrossFit 806 Borger – CrossFit

Endurance

50m Run / 50m Walk Back x3

75m Run / 75m Walk Back x3

100m Sprint / 100m Walk Back x3

Metcon

Metcon (Time)

“Teams of 3”

125 Calorie Bike

250 Bench Press (115/75)

125 Calorie Bike

m/m/m = 125 cal

m/m/f = 120 cal

m/f/f = 115 cal

f/f/f = 110 cal
*switch as needed

**scale as needed

***25 minute time cap