CrossFit 806 Borger – CrossFit

Benchmark

:60sec Assault Bike for Calories (Calories)

Max Effort!!!!

Metcon

Metcon (5 Rounds for reps)

3 minute AMRAP: x 5

12 Push Press (95/65)

200m Run

Max Effort Thrusters

(Rest 2:00 minutes between each AMRAP)
*scale as needed

**score total thrusters each round