CrossFit 806 – Compete

Metcon

Metcon (Time)

5 Rounds:

3 Deadlifts (275/205)

7 Burpees Over Bar

100ft Handstand Walk

5 Rounds:

3 Deadlifts (275/205)

7 Burpees Over Bar

Benchmark

Unbroken Peg Board attempts (AMRAP – Reps)