CrossFit 806 – CrossFit

Metcon (Time)

“Partner Workout”

300m Run w/ Wreck Bag (heavy)

100 Dumbbell Hang Clean and Jerks (50/35)

300m Run w/ Wreck Bag

20 Tire Flips (heavy)

300m Run w/ Wreck Bag

100yd Sled Push (heavy)

300m Run w/ Wreck Bag
*run together

**switch as needed