CrossFit 806, CrossFit 806 Borger – CrossFit

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Metcon (Time)

1000m Run

20 Deadlifts (95/65)

5 Rope Climbs

800m Run

20 Deadlifts

4 Rope Climbs

600m Run

20 Deadlifts

3 Rope Climbs

400m Run

20 Deadlifts

2 Rope Climbs

200m Run

20 Deadlifts

1 Rope Climb
*scale as needed