CrossFit 806, CrossFit 806 Borger – CrossFit

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Metcon

Metcon (AMRAP – Rounds and Reps)

Partner Workout

8 minute AMRAP:

5 Ground to Overhead (heavy dumbbells)

20 Double Unders / 30 Singles
*switch each round

Metcon

Metcon (AMRAP – Rounds and Reps)

Partner Workout

8 minute AMRAP:

10 Partner Deadlifts (315/225)

15 Synchronized Burpees Over Bar

Metcon

Metcon (Distance)

Partner Workout

8 minute AMRAP:

Row for meters
*switch every minute