CrossFit 806, CrossFit 806 Borger – CrossFit

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Every Minute on the Minute

12 minute EMOM:

3 Hang Power Cleans

3 Front Squats

3 Push Jerks

*pick your weight

**add / remove weight as needed

Metcon

Metcon (AMRAP – Rounds and Reps)

5 minute AMRAP:

15 Wall Balls (20/14)

10 Push Ups
*scale as needed