CrossFit 806, CrossFit 806 Borger – CrossFit

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Strength

Front Squat (3×5)

*same weight all 3 sets

Metcon

Metcon (Time)

20 Squat Cleans (135/95)

40 Box Jumps (24/20)

60 Chest to Bar Pull Ups

40 Box Jumps

20 Squat Cleans
*scale as needed