CrossFit 806 – CrossFit
500-400-300-200-100m Row x2
(Partner holds kettlebells in front rack while other partner rows) (53’s/35’s)
(5 burpee penalty for each drop of the kettlebells, the rower must get off and do 5 synchronized burpees with their partner as soon as they drop)
*scale weights as needed
**transitions do not require burpees
***both athletes row 500m each before moving to the 400m row, workout is complete when the second athlete finshes the 100m row,
CrossFit Games Open 16.3 (AMRAP – Reps)
AMRAP 7 minutes
10 power snatches
3 bar muscle-ups
Men use 75 lb.
Women use 55 lb.
*scale as needed