CrossFit 806 – CrossFit

Strength

Shoulder Press (Heavy Triple)

Metcon

Metcon (AMRAP – Reps)

3 Rounds of

4 minute AMRAP:

20/15 Calorie Bike Erg

15 Squat Cleans (95/65)

Max Calorie Assault Bike

Rest 2 minute Between AMRAPs
*scale as needed

**score is calories on the assault bike each round