CrossFit 806 – CrossFit

Gymnastics

Handstand Push Up Practice!

RX: 12 minute EMOM

Minute 1: :30sec Max Strict Handstand Push Ups

Minute 2: 10 Yard Handstand Walk

Minute 3: :30sec Kipping Handstand Push Ups

Scale: 12 minute EMOM

Minute 1 : 3 Wall Walks/ 8 Pike to Planks

Minute 2: :30sec Handstand Hold

Minute 3: 5-8 Piking Push Ups

Metcon

Metcon (Time)

800m Wreck Bag Run (50/35)

8 Rope Climbs

400m Wreck Bag Run

4 Rope Climbs

200m Wreck Bag Run

2 Rope Climbs

Adv:70/50 Wreck Bag

Adv: Half of the Rope Climbs of each Round are Legless
*scale as needed