CrossFit 806 – CrossFit

Endurance

Teams of 2

20-40-60-40-20

Calorie Row

*split reps evenly

Metcon

Metcon (Time)

“Partner Workout”

40-20-10

Calorie Ski

Clean and Jerk

(75/55) (95/65) (115/80)

Adv: (135/95) (185/125) (205/145)
*scale as needed

**change weights after each set of clean and jerks while partner begins to ski