CrossFit 806 – CrossFit

Metcon

Metcon (AMRAP – Reps)

Teams of 3

12 minute AMRAP:

Switch Every :90sec

Max Calorie Ski

Max Kettlebell Swings (53/35)

Max Calorie Bike Erg
*scale as needed

**score is total reps completed on each movement

Accessory Work

6 Minute Ab Tabata

20sec on, 10sec off

1: Plank

2: Sit Ups

3: Hollow Hold

*scale as needed