CrossFit 806 – Compete

Every Minute on the Minute

20 minute EMOM:

Minute 1: 3 Ring Muscle Ups + 5 Dips

Minute 2: 25-50ft Handstand Walk

Minute 3: 3 Strict Handstand Push Ups + 8 Kipping Handstand Push Ups

Minute 4: Rest

*scale as needed