CrossFit 806 – CrossFit


Nick (Time)

12 Rounds for time of:

10 DB Hang Squat Cleans

6 Handstand Push-ups on dumbbells
In honor of U.S. Army Specialist Nicholas P. Steinbacher, 22, of La Crescenta, CA, died on December 10, 2006
To learn more about Nick click here

*sub 45lb plate for dumbbells

**sub wall walks for handstand push ups

***scale as needed