CrossFit 806 – CrossFit

Strength

5 Deadlifts + 3 Hang Clean + 1 Split Jerk

Clock set for 10 minutes to find your heaviest complex

Metcon

Metcon (Time)

100 Power Cleans (155/105)

*every minute perform 4 Burpees Over Bar, start with burpees
*scale as needed

**15 minute time cap