CrossFit 806 – CrossFit

Strength

3 Rounds Not for Time

25 Yard Sled Push (moderate weight, fast feet)

15 Squat Jumps

*scale as needed

Metcon

Metcon (Time)

“Partner Workout”

Teams of 2

Wrecked:

800m Wreck Bag Run

Then

5 Rounds Total (5 Each)

15 Box Jump Overs (24/20)

10 Burpees

Then

800m Wreck Bag Run

(Athlete 1 will hold the wreck bag in a front rack position while Athlete 2 completes a full round, and then they will switch. Athlete 2 will hold and Athlete 1 works)
*scale as needed