CrossFit 806 – CrossFit

Barbell Complex

1 Clean + 2 Hang Cleans + 3 Shoulder to Overhead

*power or squat

Metcon

Metcon (Time)

“Partner Workout”

2 Rounds:

25 Synchronized Burpees

100 Med Ball Cleans (20/14)

25 Synchronized Burpees

100 Kettlebell Swings (53/35)
*switch as needed on the MBC and KBS

**scale as needed