CrossFit 806 – CrossFit
Barbell Complex
1 Clean + 2 Hang Cleans + 3 Shoulder to Overhead
*power or squat
Metcon
Metcon (Time)
“Partner Workout”
2 Rounds:
25 Synchronized Burpees
100 Med Ball Cleans (20/14)
25 Synchronized Burpees
100 Kettlebell Swings (53/35)
*switch as needed on the MBC and KBS
**scale as needed