CrossFit 806 – Compete

Gymnastics

8 Minute EMOM

Minute 1: 3-5 Ring Muscle Ups

Minute 2: 8-15 Handstand Push Ups

Metcon

Metcon (Time)

60 Toes to Bar

60 Overhead Squats (95/65)

60 Calorie Row
*scale as needed

**break up however you would like