CrossFit 806 – CrossFit
Gymnastics
8 minute EMOM
Minute 1: 6-12 Handstand Push Ups
Minute 2: 8-15 Chest to Bar Pull Ups
*scale as needed with Seated Dumbbell Press and Banded Pull Ups/ Rows
Metcon
Metcon (AMRAP – Reps)
4 Rounds
2 Minute AMRAP:
15 Kettlebell Box Step Overs (24/20) (53/35lb)
Max Calorie Bike (Assault/Erg)
(Rest 2 Minutes Between Rounds)
*scale as needed
**score is total calories over 4 rounds