CrossFit 806 – CrossFit

Gymnastics

8 minute EMOM

Minute 1: 6-12 Handstand Push Ups

Minute 2: 8-15 Chest to Bar Pull Ups

*scale as needed with Seated Dumbbell Press and Banded Pull Ups/ Rows

Metcon

Metcon (AMRAP – Reps)

4 Rounds

2 Minute AMRAP:

15 Kettlebell Box Step Overs (24/20) (53/35lb)

Max Calorie Bike (Assault/Erg)

(Rest 2 Minutes Between Rounds)
*scale as needed

**score is total calories over 4 rounds