CrossFit 806 – CrossFit

Metcon

15 Minute AMRAP:

Jackie

(two scores, 1st score is your time for the first round, 2nd score is total rounds and reps completed)

*scale as needed

**every 250m is 1 rep

Jackie (Time)

For Time:

1000m Row

50 Thrusters, 45#

30 Pull-ups
*scale as needed

Strength

Deadlift (4X6)

*find challenging set and sustain