CrossFit 806 – CrossFit
Metcon
15 Minute AMRAP:
Jackie
(two scores, 1st score is your time for the first round, 2nd score is total rounds and reps completed)
*scale as needed
**every 250m is 1 rep
Jackie (Time)
For Time:
1000m Row
50 Thrusters, 45#
30 Pull-ups
*scale as needed
Strength
Deadlift (4X6)
*find challenging set and sustain