CrossFit 806 – CrossFit

Benchmark

1000m Row (Time)

Max Effort 1000m Row

Every Minute on the Minute

16 Minute EMOM:

Minute 1: 21 Wall Balls (20/14)

Minute 2: 18 Push Ups

Minute 3: 15 Med Ball Sit Ups

Minute 4: :20sec Hollow Hold

*scale as needed