CrossFit 806 – Compete

Strength

9 Minute EMOM:

5 Deadlifts + 3 Hang Squat Cleans + 1 Shoulder to Overhead

*choose a weight you can complete the complex smoothly with

Benchmark

Acid Bath (Time)

500m Ski

500m Row

1000m Bike Erg
*7 Minute Time Cap

**Maximum Effort