CrossFit 806 – CrossFit

Gymnastics

8 Minute EMOM:

Minute 1: 5-10 Strict Handstand Push Ups or 10-15 Dumbbell Z Press

Minute 2: 30ft Handstand Walk or 50ft Overhead Dumbbell Carry

*scale as needed

Metcon

Metcon (AMRAP – Reps)

12 Minute AMRAP:

4 Alternating Dumbbell Snatch (50/35)

4 Ring Dips

6 Alternating Dumbbell Snatch

6 Ring Dips

8 Alternating Dumbbell Snatch

8 Ring Dips

Etc…

(Adv: (70/50) + Ring Muscle Ups 2-4-6-8-etc…)
*scale as needed