CrossFit 806 – CrossFit

Metcon

Metcon (AMRAP – Rounds and Reps)

25 Minute AMRAP:

Teams of 3

150 Yard Sled Push (Heavy)

50/40 Calorie Assault Bike

40 Synchro Toes to Bar

21 Sandbag to Box (48/40) (150/100)
*scale as needed

**2 athletes work at a time on toes to bar while 1 rests

***athletes switch as needed