CrossFit 806 – CrossFit

Strength

Build to a Heavy Complex of:

3 Deadlifts + 2 Hang Squat Cleans

Metcon

Metcon (Time)

15 Clean and Jerks (95/65)

20 DB Hang Clean and Jerks (5R/5L) (50/35)

15 Clean and Jerks

Adv: Barbell (135/95) Dumbbell (70/50)
*scale as needed