CrossFit 806 – CrossFit

Strength

Sumo Deadlift (4.4.4.4)

*increase weight each set

Metcon

Metcon (Time)

20-18-16-14-12-10

Deadlifts (185/130)

10-12-14-16-18-20

Toes to Bar

Adv: (225/155)
*scale as needed