CrossFit 806 – CrossFit

Metcon

Metcon (AMRAP – Rounds and Reps)

“Partner Workout”

25 minute AMRAP:

4 Strict Pull Ups

8 Z-Press

12 Kettlebell Swings (53/35)

Athletes alternate movements.

After every 6 rounds athletes will complete 100 Double Unders or 150 Singles.

Advanced:

2 Muscle Ups

4 Handstand Push Ups

8 Kettlebell Swings (70/53)
*scale as needed

**split jump ropes evenly