CrossFit 806 – CrossFit

Metcon

Metcon (AMRAP – Rounds and Reps)

14 minute AMRAP:

12 Wall Balls (20/14)

20 Hang Dumbbell Snatch (50/35) (5R/5L)

12/8 Calorie Row
*scale as needed

Strength

Shoulder to Overhead (3.3.3.3)

*increase weight each set

**split jerk recommended