CrossFit 806 – CrossFit

Benchmark

100 Burpees (Time)

*scale as needed

**8 minute time cap

Metcon

Metcon (AMRAP – Rounds and Reps)

3 Rounds:

3 minute AMRAP:

3 Hang Power Cleans

3 Front Squats

6 Barbell Lunges

Rest :90sec between Rounds

Athletes will choose their own weight, anytime the bar is set down during the AMRAP they must complete 3 Bar Facing Burpees each time the bar is dropped before continuing.
*scale as needed

**if burpees are not completed by the end of the AMRAP they will start the next round with 3 Bar Facing Burpees