CrossFit 806 – CrossFit

Benchmark

Max Effort Double Unders in 3 minutes (AMRAP – Reps)

Metcon

Metcon (Time)

3 Rounds:

15 Power Snatch (115/75)

15 Ring Dips

20 Calorie Row

Advanced option:

3 Rounds:

10 Squat Snatch (135/95)

10 Muscle Ups

20 Calorie Row
*scale as needed