CrossFit 806 – CrossFit

Strength

Front Squat (5 Rep Max)

Every Minute on the Minute

20 minute EMOM:

Odd Minutes:

20 Double Unders / 35 Singles

6 Box Jump Overs (24/20, no touch)

Even Minutes:

20 Double Unders / 35 Singles

3 Clean and Jerks (heavy singles)

*scale as needed

**pick a number of Double Unders each minute that allows you to complete the other movements within that minute