CrossFit 806 – CrossFit

Warm-up

7 minute AMRAP:

15 PVC Overhead Squats

5 PVC Sit Ups

10 Sit Ups

Metcon

Metcon (Time)

40/30 Calorie Bike

then,

4 Rounds:

6 Hang Power Snatch (115/75)

8 Overhead Squats

10 Toes to Bar

then,

40/30 Calorie Row
*scale as needed