CrossFit 806 – CrossFit
Strength
Bench Press (2 Rep Max)
Metcon
Metcon (AMRAP – Rounds and Reps)
4 minute AMRAP:
10 Deadlifts (275/205)
10 Burpees Over Bar
10 Toes to Bar
5 minute AMRAP:
10 Deadlifts (225/155)
10 Burpees Over Bar
10 Toes to Bar
6 minute AMRAP:
10 Deadlifts (185/125)
10 Burpees Over Bar
10 Toes to Bar
*rest 1 minute between AMRAPs, change weight during this time
**keep a continuous count
***you will have one score
****for example: if you are on your 7th Toes to Bar at the end of the 4 minute AMRAP, you will begin on your 8th Toes to Bar to start the 5 minute AMRAP
*****scale as needed