CrossFit 806 – CrossFit

Strength

Bench Press (2 Rep Max)

Metcon

Metcon (AMRAP – Rounds and Reps)

4 minute AMRAP:

10 Deadlifts (275/205)

10 Burpees Over Bar

10 Toes to Bar

5 minute AMRAP:

10 Deadlifts (225/155)

10 Burpees Over Bar

10 Toes to Bar

6 minute AMRAP:

10 Deadlifts (185/125)

10 Burpees Over Bar

10 Toes to Bar
*rest 1 minute between AMRAPs, change weight during this time

**keep a continuous count

***you will have one score

****for example: if you are on your 7th Toes to Bar at the end of the 4 minute AMRAP, you will begin on your 8th Toes to Bar to start the 5 minute AMRAP

*****scale as needed