CrossFit 806 – CrossFit

Gymnastics

Practice Handstand Push Ups

Practice Bar Muscle Ups

Metcon

Metcon (AMRAP – Rounds and Reps)

16 minute AMRAP:

35 Box Jump Overs (24/20)

20 Handstand Push Ups

35 Sit Ups

10 Bar Muscle Ups
*scale as needed