CrossFit 806 – CrossFit

Benchmark

Max Effort Pull Ups

Metcon

Metcon (Time)

“Partner Workout”

2000m Row

then,

3 Rounds:

40 Hang Power Cleans (95/65)

30 Hang Power Snatch

20 Sumo Deadlift High Pulls

then,

1500m Ski
*switch as needed

**scale as needed