CrossFit 806 – CrossFit

Strength

Push Press (Heavy Triple)

Metcon

Metcon (AMRAP – Rounds and Reps)

14 minute AMRAP:

1 Mile Run

then,

10 Kettlebell Swings (53/35)

20 Double Unders (30 Singles)
*scale as needed

**two scores mile time and rounds and reps

***sub 2k row for the run or 800m run

****mile time is a part of the 14 minute AMRAP

1-Mile Run (Time)

Max Effort 1-Mile Run

2k Row (Time)

Max Effort 2k Row

800m Run (Time)

Max Effort 800m Run