CrossFit 806 – CrossFit

Open Prep

Metcon (AMRAP – Rounds and Reps)

Crossfit Games Open 16.1 (Dumbbell)

20 minute AMRAP:

10 Overhead Dumbbell Lunges (50/35)

8 Chest to Bar Pull Ups

10 Overhead Dumbbell Lunges

8 Burpees over the Dumbbell
*scale as needed

**front rack lunge with dumbbell if needed

***jumping pull ups if needed