CrossFit 806 – CrossFit

Metcon

Cement Mixer (No Measure)

Every 3 Minutes for 7 rounds

400m Run

12 Toes to Bar

(goal is no more than 2 sets on each set of toes to bar)
*scale to toes to ring or knee raises for toes to bar

**sub 400m row for run

Accessory Work

4 rounds

10 Hollow rocks

:30sec Plank

*sub :15sec hollow hold for hollow rocks