CrossFit 806 Borger – CrossFit

Strength

Push Press (Heavy set of 5)

Metcon

Metcon (AMRAP – Reps)

3 Rounds of

4 minute AMRAP:

20/15 Calorie Row

15 Squat Cleans (95/65)

Max Calorie Bike

Rest 2 minute Between AMRAPs
*scale as needed

**score is calories on the bike each round