CrossFit 806 Borger – CrossFit

The Open Test (AMRAP – Rounds and Reps)

20 minute AMRAP:

50 Wall Ball (20/14)

50 Double Unders

40 Box Jumps (24/20)

40 Toes to Bar

30 Burpees

30 Chest to Bar Pull ups

20 Cleans (135/95)

20 Jerks

10 Snatches

10 Muscle Ups
*scale as needed

**may stagger start 5 minutes if necessary