CrossFit 806 Borger – CrossFit

Gymnastics

8 minute EMOM

Minute 1: 12 Pull Ups

Minute 2: 8 Handstand Push Ups/ 12 Strict Dumbbell Press (Heavy)

*sub banded pull ups or ring rows

Metcon

Metcon (Time)

800m Run

4 Rope Climbs

400m Run

3 Rope Climbs

200m Run

2 Rope Climbs
*scale as needed