CrossFit 806 Borger – CrossFit

Metcon

Metcon (Time)

0:00-15:00 minutes

“Partner Workout”

50 Calorie Row

40 Handstand Push Ups

30 Burpee Pull Ups

40 Box Jumps (30/24)

50 Calorie Assault Bike

15:00-30:00

“Partner Workout”

50 Calorie Assault Bike

40 Box Jumps (30/24)

30 Burpee Pull Ups

40 Handstand Push Ups

50 Calorie Row
*scale as needed

**if you finish before 15 minute mark rest until 15 minutes and work your way back

***sub inverted push ups or seated dumbbell press for handstand push ups